This course covers basic movements and techniques necessary for self defence, as well as breathing and theory.

All beginners are welcome.

The course is based on Gerry’s many years of teaching Shorinji Kempo, Yoga and Shiatsu. The course is designed to help you improve and develop awareness, movement, agility, speed and basic self-defence moves, learning how to respond to another persons energy and movements more appropriately. The course also teaches breathing, mindset, and psychology..

Dress code : please bring baggy pants and white T-shirt, as well as running shoes and swim wear.

Gerry Rixen; a qualified 4th Dan Shorinji Kempo Instructor. He also spent many years teaching Shiatsu and Yoga in France, UK and Grreece. He now lives in Spain.